Raising a teen can feel like riding a rollercoaster—full of sharp turns, unexpected drops, and moments when you're just not sure what's coming next. One moment your child is distant, and the next, you're caught in a power struggle. It’s hard to know when to let things play out and when to be concerned. You don’t have to figure it out alone.

At Eagle Lane Counseling, I work with parents to better understand their teen’s behavior, recognize signs that might signal deeper issues, and develop strategies that support healthier family dynamics.

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Understanding What’s Typical—and What Might Not Be
Adolescence is a time of growth, independence-seeking, and emotional ups and downs. Most teens push limits, question rules, and experience mood swings. While this can be frustrating, it’s often part of normal development. However, when these behaviors are extreme, persistent, or harmful—to themselves or others—it may signal something more serious.

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As a parent, your gut often tells you when something doesn’t feel right. My role is to help you sort through what’s developmentally normal and what may need professional support.

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What Parents Should Know About Teen Anxiety, Depression, and Irritability

Teen mental health challenges don’t always look like sadness or fear. Often, depression or anxiety in teens shows up as constant irritability, anger, or withdrawal. These behaviors can be confusing or feel like “just being a teenager”—but they may be a cry for help.

If your teen is frequently upset, disconnected from the family, or acting out, I can work with you to explore what might be going on beneath the surface and how to best respond with support and structure.

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When Defiance Becomes More Than a Phase
Oppositional Defiant Disorder (ODD) and Conduct Disorder (CD) are conditions that go beyond occasional moodiness or arguments.

Teens with ODD often seem deliberately argumentative, resistant to rules, or quick to anger.

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Teens with CD may display more severe behaviors, like aggression, lying, or stealing.

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As a parent, these patterns can be overwhelming, isolating, and confusing. I can help you understand these behaviors and provide guidance on how to set boundaries, respond effectively, and support your teen without losing connection.

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You’re Not Alone: Parenting Doesn’t Have to Be This Hard
If you’re seeing extreme defiance, aggression, or withdrawal that’s disrupting your home or family life, it’s time to reach out. You don’t have to manage these challenges on your own or wonder if you’re doing something wrong.

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Together, we’ll develop a plan that works for your family—so you can feel more confident and supported as a parent.

 

How I Help Parents at Eagle Lane Counseling
With over 25 years of experience, I specialize in helping parents navigate the emotional and behavioral challenges that can come with raising teens. I use approaches like:

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• Parenting Techniques - to help parents to learn to address behaviors with confidence and learn methods that are adaptable through all life changes. 

• Cognitive Behavioral Therapy (CBT) – to shift patterns in thinking and behavior

• Family therapy tools – to improve communication and rebuild trust at home

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But most importantly, I support you as a parent—so you have the tools and confidence to lead your family forward.

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FAQs for Parents
How can I tell if my teen's behavior is typical or a sign of a deeper problem?

You're not alone in wondering this. Frequent defiance, intense anger, or lasting withdrawal can be signs of something more serious. I can help you assess the situation and find the right next steps.

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Do anxiety and depression really show up as anger or irritability in teens?

Yes. Many teens don’t express emotional distress with words—they show it through behavior. Therapy helps get to the root of these reactions.

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How can therapy help me as a parent?

Therapy isn’t just for your teen. I work with parents to develop strategies that reduce conflict, improve communication, and create a more supportive home environment. You’ll leave with tools to respond more effectively and feel less alone in the process.

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At Eagle Lane Counseling, I support parents who are ready to take a more active, informed role in understanding and guiding their teen. You don’t have to have all the answers—I’ll help you find a way forward.